What and why Integrated Yoga?
Life can be enjoyed fully when the body is free from aches and pains, and the mind of worries, anxieties, depression, aggression and frustration. Diseases manifest when we are stressed, and our thinking as well as lifestyle become erroneous. But in today's world there are far too many sources of stress that are beyond our control. To regain and maintain health we need a technique to de-stress ourselves, increase our stress tolerance and correct our thinking and lifestyle. With the help of Integrated Yoga - a time tested method- it is possible to achieve that.
A combination of various yogas, such as Raja Yoga (Ashtanga or the eight-limbed yoga) Bhakti Yoga (Yoga of devotion) Karma Yoga (yoga of physical action) Gyana Yoga (yoga of enquiry) etc, 'Integrated Yoga' contains means to deal with all aspects of the human personality - the gross body, the subtle pranic body, mind, psyche, intellect and the soul. And, since an ailment is not always physical in nature, but can originate from any one of these aspects ,Integrated Yoga goes a long way to rectify the defects therein. When combined correctly, it can bring about perfect health, insight, positivity, calmness and optimism in the practitioner.
Integrated Yoga is the best protection against dreaded diseases such as Cancer, Arthritis Heart Attack and Alzheimer's. Children, who are put to this system from an early age grow up to be super healthy and brilliant with a perfectly balanced attitude towards life. Integrated Yoga, as taught by Bijoylaxmi Hota is a great therapy, trimmer, toner, beautifier, anti-ager, relaxant, pacifier, genius producer, a spiritual path and much more. Its effect is to be experienced to be believed.
Bijoylaxmi Hota
