COURSES
Stress Release & Beginners
Course duration-3 days
Session duration-1 hour
Day-1
Asanas to loosen up the internal body parts
Pranayamas to balance the energy system
Cathartic Meditation-step 1
Chants to de-stress
Day 2
Asanas and chants to activate the vegas nerve and strength the eyes;
Cathartic meditation-step 2
Quick relaxation techniques
Day 3
Asanas and kriyas to improve the brain and heart health;
Cathartic meditation-step 3
Technique to enhance body energy
Therapeutic
Course duration- 4 days
Session duration-1 hour
All the ailments mentioned in the ‘Home page’ will be dealt with
YOGA RETREAT
Duration-5 days
Hatha yoga, Raja yoga, Bhakti Yoga, Mantra Yoga , Gyan Yoga, and Karma Yoga are conducted to
overhaul the entire human system that helps create a new you in health and attitude.
Most healthy alkaline diet will be served to the inmates.
